Articles tagged "myworkoutarena"

The Proper Position for Receiving the Bar in the Split Jerk

The Importance of Elbow Positioning in the Jerk

Guidelines for the Jerk

Balance in and Recovery from the Squat Snatch

Guidelines for the Snatch

The Importance of the Position and Effort in the Final Explosion

Techniques For Maximizing the Effectiveness of the Grip

The Importance of Gripping the Barbell Securely

Returning the Barbell to the Platform After a Successful Lift