Articles tagged "myworkoutarena"

Olympic Weightlifting Encyclopedia 57

The Proper Position for Receiving the Bar in the Split Jerk

Olympic Weightlifting Encyclopedia 56

The Importance of Elbow Positioning in the Jerk

Olympic Weightlifting Encyclopedia 54

Guidelines for the Jerk

Olympic Weightlifting Encyclopedia 53

Olympic Weightlifting Encyclopedia 50

Balance in and Recovery from the Squat Snatch

Olympic Weightlifting Encyclopedia 49

Guidelines for the Snatch

Olympic Weightlifting Encyclopedia 47

Olympic Weightlifting Encyclopedia 46

The Importance of the Position and Effort in the Final Explosion

Olympic Weightlifting Encyclopedia 45

Techniques For Maximizing the Effectiveness of the Grip

Olympic Weightlifting Encyclopedia 44

The Importance of Gripping the Barbell Securely

Olympic Weightlifting Encyclopedia 42

Returning the Barbell to the Platform After a Successful Lift

Olympic Weightlifting Encyclopedia 41