Articles tagged "workout"

Olympic Weightlifting Encyclopedia 56

The Importance of Elbow Positioning in the Jerk

Olympic Weightlifting Encyclopedia 55

Maximizing the Upward Thrust During the Jerk

Olympic Weightlifting Encyclopedia 54

Guidelines for the Jerk

Olympic Weightlifting Encyclopedia 53

Olympic Weightlifting Encyclopedia 52

Recovery from the Squat Clean

Olympic Weightlifting Encyclopedia 51

Guidelines for the Clean

Olympic Weightlifting Encyclopedia 50

Balance in and Recovery from the Squat Snatch

Olympic Weightlifting Encyclopedia 49

Guidelines for the Snatch

Olympic Weightlifting Encyclopedia 48

An Alternative Means for Lowering the Body: The Split Style

Olympic Weightlifting Encyclopedia 47

Olympic Weightlifting Encyclopedia 46

The Importance of the Position and Effort in the Final Explosion

Olympic Weightlifting Encyclopedia 45

Techniques For Maximizing the Effectiveness of the Grip