Articles tagged "workout"

The Importance of Elbow Positioning in the Jerk

Maximizing the Upward Thrust During the Jerk

Guidelines for the Jerk

Recovery from the Squat Clean

Guidelines for the Clean

Balance in and Recovery from the Squat Snatch

Guidelines for the Snatch

An Alternative Means for Lowering the Body: The Split Style

The Importance of the Position and Effort in the Final Explosion

Techniques For Maximizing the Effectiveness of the Grip